Parkour / Freerunning +
Ninja Warrior
TRAIN WITH US @ GRIT
The GRIT Parkour/ Freerunning/ Ninja Warrior training system is designed to teach athletes how to improve their mobility and agility while building strength and stamina. It is the perfect complement to any sport helping to train gross and fine motor skills while building GRIT, mental toughness and stamina. ​​The system is for youth, teens & adults and consists of three levels and eight bands as athletes learn the skills and progressions necessary to test up to the next level.
Our gym is modular so each week the layout is different to create fun and challenging ways to test an athlete's skills as they progress and learn more difficult tricks.
Come train with us and find out why Parkour and Ninja Warrior are on the slate to be considered as new Olympic Sports at the Paris 2024 Summer Olympic Games.
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Sign up for a FREE Trial by clicking on the "Register Now" button of the class of your choice below
Future Freerunners | 3-4 yrs
Youth Parkour + Ninja
Ages: 3-4 yrs | Semester Programs and Drop-Ins Available
Location: GRIT Sports Training
Price: See Pricing & Policies page or click on "Learn More"
An introduction to Parkour/Freerunning/ Ninja Warrior training for your budding athlete. This program builds confidence and independence, focusing on improving fundamental gross and fine motor skills.
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Each class starts with a warm-up, core skill drills, obstacle course, and games. Your child will love this class.
Freerunners | 5-7 yrs
Youth Parkour + Ninja
Ages: 5-7 yrs | Semester Programs and Drop-Ins Available
Location: GRIT Sports Training
Price: See Pricing & Policies page or click on "Learn More"
An introduction to Parkour/Freerunning for your budding athlete.
Learn the fundamentals of Parkour & Ninja with our trained and experienced coaches who break down each movement into a set of progressions. Starting as a White Band, FreeRunners improve their overall coordination and agility as they progress through learning parkour skills including vaults, precision jumps, and more. Offered on multiple days to encourage practice to speed progression.
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Each class starts with a warm-up, core skill drills, obstacle course, and games.
Youth Parkour | 7-12 yrs
Youth Parkour + Ninja + Obstacle Course
Ages: 7-12 yrs | Semester Programs and Drop-Ins Available
Location: GRIT Sports Training
Price: See Pricing & Policies page or click on "Learn More"
Structured around skill-based movement development. We begin with fundamentals achievable by all ages, and slowly expand each new skill in complexity and difficulty over time.
Our gym is modular so each week the layout is different to create fun and challenging ways to test an athlete's skills as they progress and learn more difficult tricks following GRIT's Band System.
Each class starts with a warm-up, core skill drills, obstacle course, and games. Both classes are 90 minutes. ​
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Interested in Parkour & Ninja as a sport? Try out for GRITs Youth Parkour Team
Parkour Levels 1 & 2 | 9-16 yrs
Youth Parkour + Ninja + Chase Tag
Ages: 9-16 yrs | Semester Programs and Drop-Ins Available
Location: GRIT Sports Training
Price: See Pricing & Policies page or click on "Learn More"
This is a 1.5 hour class training you in parkour, free running and Ninja Warrior moves.
After you master the basic movements, train to become a black band following GRIT's Parkour Training System - 3 levels and 8 bands to become a true "Black Band" expert fluent in all bars, flips, and tricks.
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Training is broken down into fundamentals first and then key progressions to master key tricks needed to advance through the GRIT Parkour + Ninja system.
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Join our Youth Parkour Team and compete against other athletes across the Tri-State Area.
